December 27, 2014
by Elana
4 Comments
As a therapist, I’ve heard the phrase “Therapy doesn’t work” (or some version of this – it’s ineffective, takes too long) many times. I wonder if some people go in to see a therapist thinking that the therapist can heal … Continue reading
June 10, 2014
by Elana
12 Comments
Several years ago my daughter played the cello when she was in elementary school and it thrilled me to no end. The sound of the cello resonates deep in my body. It’s melancholy, and I hear it sing a sad … Continue reading
March 16, 2014
by Elana
2 Comments
Some of us have To Do lists that we love and live by. I happen to be one of those people. There’s a lot that I want to accomplish during my day and a list supports me in keeping focused … Continue reading
February 26, 2014
by Elana
4 Comments
I was talking to one of my friends recently and she asked me how I was doing. I shared with her that I was feeling extraordinarily well and have been for weeks. I also shared that I was starting to … Continue reading
August 30, 2013
by Elana
1 Comment
A dear friend gave this quote to me a while back. I wanted to share it today as lately I find myself contemplating it frequently: The moment of liberation arrives when you realize your approval is the only validation you … Continue reading