A Thought on Depression

Depression can be a stepping stone to the next higher version of ourselves, and, as someone who has experienced depression in the past, this was the case for me. You can click here for a quick post about reframing depression and the opportunity it affords someone if the message it has can be heard.

“The word ‘depressed’ is spoken phonetically as ‘deep rest.’ We can view depression not as a mental illness, but on a deeper level, as a profound (and very misunderstood) state of deep rest, entered into when we are completely exhausted by the weight of our own identity.
Jeff Foster

Not that depression is restful – it’s not. It can be deeply painful.

But have you ever felt exhausted by who you thought you had to be – by the weight of your own identity? By the false self that has been a heavy facade to carry?

It’s unnecessary, and it’s time to put it down.


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